What a strange change has been happening to me these days. I have switched to mostly organic and have been listening intently to my body telling me when I'm full, hungry, thirsty, etc.
My costs have gone down!
I'm just not as hungry. I feel full and satiated with less food. Some part of me wants to eat more just "because I should." But I have so much energy and life!
Mind you, for the last couple months or so, I have been doing less frequent vigorous exercise. I still walk plenty, but that would take very, very fast walking or several hours to get me a little tired these days. So, I'm sure that my body is become more efficient and simply is not expending too many calories. That's got to be part of it. BEFORE I switched to organic, I had noticed that I didn't need huge amounts of food to fill me up.